Menstruation

  Foods For Healthy Menstruation Iron-rich foods :- Include meat, fish, Spanish, beans, tofu, broccoli, leafy greens, fruits including watermelon, avocado, and strawberries, as well as nuts and dried fruits include these food for your daily diet . That's help for healthy and regular periods also good for immunity, skin ,hairs.  Protien rich foods:-  Include protein in your everyday meals. Protein is essential for your body and for regular periods. Eggs, beef, peanuts, yogurt, dairy product, sprouts, soya, seafood, almonds, and seeds should all be part of your daily diet.  Omega-3 fatty acid:-  chia seeds, walnuts, flaxseeds, fatty fish are good source of omega-3 fatty acids. This reduced menstrual pain and also antioxidant properties.  Foods rich in vitamins:-  This includes foods that are high in vitamins, such as row vegetables, fruits, nuts, and seeds. Give Daliy morning sunlight. This also helps to keep the hormones balanced. Fiber-rich foods: Fib...

Top 5 Yoga Poses To Treat Irregular Periods 1. Butterfly pose (baddha konasana) 2. Garland pose (Malasana)  3. Camel Pose(Ustrasana)  4. Bow pose(Dhanurasana)  5.Cobra pose (Bhujangasana)  1Butterfly Pose( baddha konasana):- One of my favorite yoga poses. It's pretty simple: sit straight with your back flat on your knees, keep your soles connected, and hold tightly with your hands and flap your thighs up and down. Simply breathing normally, you may hold this stance for 5 to 10 minutes. Doing this pose on a daily basis will help you with menstrual disorders and make your hips and thighs more flexible. It also relieves tension, anxiety, and despair and calms the mind. 2.Garland pose (Malasana):- it is also a very simple and straightforward asana,simply sit with your feet together, straighten your neck, and press your elbow to your inner thighs, as seen in the image. You can hold this stance for 2 to 5 minutes. It will improve your harmonal activity and pelvic bloo...

  How did I managed My Irregular Periods I have also experienced delays or no periods. How I cure my periods, Here's my experience.  After several months of medical treatment, my periods were regular. However, when I stop taking drugs, they remain the same. I'm tired of this erratic cycle. Also, I get mood swings and anxiety.  Then I determined to modify my lifestyle. First, I sleep early, about 10 p.m. Before 1 hour, I had not used my phone or laptop. 7 to 8 hours of sleep is essential for balancing your hormones And every morning, I practice exercises that benefit my pelvic muscles.  After I drink Cinnamon water and eat papaya every day for breakfast. Then I cook my meals at home.I stopped eating junk food, street meals, and processed foods, as well as sugary and cold drinks. I drink lots of water And I incorporate walnuts and omega-3 fatty acid, flaxseeds and fruits into my everyday diet. If I have a craving for snacks, I consume yogurt and some dry fruits and nu...